Simsim flour is derived from sesame seeds, which are roasted and then finely ground into a flour. The resulting flour has a slightly nutty, earthy flavor and is light in color. It is commonly used in East African and Middle Eastern cuisines, particularly in baking and for making pastes or sauces. Known for its rich nutrient profile, simsim flour is high in calcium, iron, magnesium, and healthy fats, making it an excellent choice for those looking to add more nutrients to their diet.

The flour can be used in both savory and sweet dishes, including breads, cookies, energy bars, and sauces. It is also an ingredient in traditional sweets such as halva, and is sometimes used as a thickening agent for soups and stews.

Features

• Nutty flavor: Offers a rich, slightly nutty flavor that enhances both savory and sweet dishes.
• Nutrient-dense: High in healthy fats, protein, calcium, iron, and magnesium.
• Gluten-free: A great gluten-free alternative to wheat-based flours.
• Versatile: Can be used in baking, cooking, and as a thickening agent.
• Rich in antioxidants: Contains antioxidants that support overall health and reduce inflammation.

How to Use

1. In Baking: Use simsim flour in recipes for bread, cookies, muffins, and cakes for added flavor and nutrition. You can also replace part of the flour in regular baking recipes with simsim flour.
2. In Energy Bars: Simsim flour is commonly used in making energy bars or protein-rich snacks due to its high protein and healthy fat content.
3. In Halva: Combine simsim flour with sugar and other ingredients to make traditional Middle Eastern or East African sweets like halva.
4. In Sauces and Dressings: Use simsim flour to make sesame paste (tahini) for use in sauces, dressings, and dips.
5. As a Thickener: Add simsim flour to soups, stews, or gravies as a natural thickening agent.
6. In Smoothies: Blend simsim flour into smoothies for an extra dose of nutrients.

Perfect for

• Baking: A great addition to cookies, bread, and cakes, enhancing flavor and providing extra nutrition.
• Energy Bars: Ideal for making homemade energy bars or protein snacks.
• Gluten-free diets: A suitable gluten-free flour alternative in various recipes.
• Health-conscious recipes: A nutrient-dense ingredient to boost the health profile of both savory and sweet dishes.
• Middle Eastern and African cuisine: Perfect for making traditional sweets like halva or sauces like tahini.

Fun Fact:

Sesame seeds, the base of simsim flour, have been cultivated for thousands of years and are one of the oldest oilseed crops known to humans. They're considered a superfood because of their high levels of calcium and magnesium, making them beneficial for bone health.