Mtama flour is produced from sorghum, an ancient grain that is highly nutritious and drought-resistant. The sorghum grains are milled into a fine powder, resulting in a flour with a mild, slightly sweet flavor. Mtama flour is a staple in many East African countries, including Kenya, Tanzania, and Uganda, and is used in both savory and sweet recipes.

Mtama flour is naturally gluten-free, making it an excellent alternative to wheat flour for those with gluten intolerance. It is a good source of protein, fiber, iron, and antioxidants, which contribute to overall health and wellness. It is commonly used to prepare ugali, a popular East African dish, as well as in porridge, flatbreads, and baking.

Features

• Gluten-free: Ideal for individuals following gluten-free diets or with gluten sensitivity.
• Rich in nutrients: High in fiber, protein, iron, and antioxidants that support good health.
• Versatile: Can be used for making both savory and sweet dishes.
• Mild flavor: Its subtle taste makes it adaptable to a wide variety of recipes.
• Energy-packed: Provides a steady release of energy, making it a great food source for active individuals.

How to Use

1. In Ugali: Prepare a traditional East African ugali by cooking mtama flour with water for a hearty meal often served with vegetables or meat.
2. In Porridge: Use mtama flour to make a nutritious and filling porridge, perfect for breakfast or as a weaning food for babies.
3. In Baking: Substitute mtama flour for wheat flour to create gluten-free bread, cakes, or cookies.
4. In Flatbreads: Make chapatti or roti by mixing mtama flour with water and oil to create soft, flexible flatbreads.
5. In Snacks: Use mtama flour to make energy-rich snacks like bars or fritters.

Perfect for

• Gluten-free diets: A great choice for those avoiding gluten.
• Traditional African recipes: Ideal for making ugali, porridge, and flatbreads.
• Baking and frying: Perfect for creating gluten-free alternatives to bread, cakes, and cookies.
• Energy-boosting meals: Provides long-lasting energy, making it great for breakfast or snacks.
• Nutrient-rich meals: A healthy addition to meals due to its high protein and fiber content.

Fun Fact:

Sorghum (mtama) is one of the oldest cultivated grains in Africa and is often referred to as a "superfood" due to its impressive nutritional profile. Mtama flour is not only a staple food but also a significant crop in areas where droughts are common, as it thrives in arid conditions.