Karanga flour is made by roasting and grinding groundnuts (peanuts) into a fine powder. It has a distinct, rich, and nutty flavor, making it a versatile ingredient in both sweet and savory dishes. In many East African countries, particularly Kenya, this flour is used as a base for various traditional recipes, such as groundnut sauces, soups, and snacks.

Karanga flour is a nutrient-dense flour, rich in protein, healthy fats, and essential vitamins like Vitamin E. It is an excellent choice for adding flavor, texture, and nutrition to meals.

Features

• Rich, nutty flavor: Adds a savory or sweet flavor depending on the dish.
• High in protein and healthy fats: Provides essential nutrients, including good fats that support heart health.
• Versatile: Can be used in both sweet and savory dishes.
• Nutrient-packed: Contains vitamins, minerals, and antioxidants.
• Gluten-free: Ideal for those on gluten-free diets.

How to Use

1. In sauces: Add to groundnut or peanut sauces to create rich, creamy dishes often served with rice or chapatti.
2. In soups: Use to thicken and flavor soups, especially traditional African stews.
3. In snacks: Mix karanga flour with other ingredients to make energy bars, fritters, or roasted snacks.
4. In baking: Add a nutty twist to baked goods like muffins, cakes, and cookies.
5. In smoothies: Blend into smoothies for added protein and healthy fats.

Perfect for

• Flavoring traditional dishes: Ideal for groundnut sauces and stews.
• Gluten-free diets: Perfect for those who are gluten intolerant or following gluten-free lifestyles.
• Protein-rich meals: A great addition to snacks or meals requiring additional protein.
• Baking: Adds a delightful nutty flavor to baked treats.
• Energy snacks: Perfect for making high-protein energy bars or quick snacks.

Fun Fact:

Karanga flour is not only a delicious and versatile ingredient but also carries a history of being used for centuries in African households for its nutritional value and rich flavor. It’s also used in many African celebrations, where groundnut dishes are a symbol of prosperity and abundance.