Pure Wimbi is made from finely ground finger millet, a small, round grain with a rich, earthy flavor. Often called "the king of grains", wimbi is one of the most nutritious grains, packed with essential minerals like calcium, iron, and magnesium. Its deep brown color and slightly bitter taste make it unique and a staple in many African homes for making traditional porridge (uji wa wimbi).
As a gluten-free flour, pure wimbi is an excellent choice for those with dietary restrictions. Its high fiber content aids digestion and promotes a feeling of fullness, making it ideal for maintaining a healthy weight. It’s also a great choice for boosting bone health due to its calcium-rich composition.
Features
- 100% pure: Made from nothing but ground finger millet—no additives or preservatives.
- Gluten-free: A great alternative for people with gluten intolerance or celiac disease.
- Rich in calcium and iron: Supports bone health and helps combat iron deficiency.
- High in fiber: Aids in digestion and promotes long-lasting fullness.
- Easily digestible: Gentle on the stomach, making it ideal for infants, the elderly, and those with sensitive digestion.
How to Use
- Porridge (uji): Cook pure wimbi with water or milk to make a creamy and nutritious breakfast.
- Baked goods: Use as a base flour for making gluten-free breads, muffins, and pancakes.
- In smoothies: Add to smoothies for an extra boost of nutrients and fiber.
- Energy bars: Combine with nuts and honey to create homemade, energy-boosting bars.
- Weaning food: Pure wimbi is perfect for infants transitioning to solid food, providing essential nutrients.
Perfect for
- Bone and joint health: Its high calcium content makes it ideal for growing children and older adults.
- Digestive health: The high fiber aids in maintaining a healthy gut.
- Gluten-free diets: Naturally free from gluten, perfect for those on a gluten-free or wheat-free diet.
- Energy-boosting meals: Provides sustained energy, making it great for active individuals or athletes.
- Traditional African dishes: Essential for preparing authentic porridge and other staple dishes.
Fun Fact:
Finger millet is often used in African rituals and celebrations due to its association with good health and prosperity. It has also been shown to help regulate blood sugar levels, making it a good option for diabetics.