Blond Butterhead Lettuce

Blond Butterhead Lettuce is a soft, loose-leaf lettuce with a mild, slightly sweet flavor and a smooth, buttery texture. It features pale green to yellowish leaves that form into a loose rosette, which gives it its characteristic “butterhead” appearance. This variety is often more delicate than other lettuces, making it a favorite for fresh salads, sandwiches, and garnishes.

The lettuce has a high water content, making it refreshing and hydrating. Blond Butterhead Lettuce is rich in vitamins A and C, folate, and fiber, providing several health benefits such as promoting good vision, boosting immunity, and supporting digestion.

Features

• Soft and tender leaves—the smooth texture makes it a popular choice for fresh salads.
• Mild and sweet flavor—offers a subtle sweetness that complements other vegetables and ingredients in dishes.
• High water content—hydrates the body while offering a light, refreshing taste.
• Nutrient-rich—packed with vitamins A and C, folate, and fiber.
• Low in calories—a perfect addition to any healthy diet, especially for those seeking to manage their calorie intake.

How to Use

1. In salads: The tender leaves of Blond Butterhead Lettuce are perfect for use in fresh salads, where its sweetness and softness shine. Pair with fruits, nuts, and vinaigrette for a balanced, flavorful dish.
2. In sandwiches and wraps: Use it as a base or topping for sandwiches, wraps, or burgers to add a fresh, crunchy texture.
3. As a garnish: Add whole leaves or shredded Blond Butterhead Lettuce as a garnish to soups, stews, or roasted meats.
4. In smoothies: Blend it into green smoothies for a mild and hydrating ingredient that doesn't overpower the flavor.
5. With dips: Use individual leaves as a wrap or a dipper for sauces, hummus, or guacamole.

Perfect for

• Light and refreshing dishes—its mild flavor makes it ideal for light salads, wraps, and garnishes.
• Hydration—due to its high water content, it helps with hydration.
• Low-calorie meals—perfect for weight management due to its low calorie content.
• Nutrient-rich meals—its vitamins and minerals support overall health, including eye health and immune function.

Fun Fact:

The soft and buttery texture of Blond Butterhead Lettuce earned it the "butterhead" name, and it's often used in gourmet dishes for its delicate feel and mild, sweet flavor that pairs well with creamy dressings and light vinaigrettes.