Iceberg Lettuce

Iceberg lettuce is one of the most popular varieties of lettuce, known for its crisp texture and mild, neutral flavor. It has light green, tightly packed leaves that form a round head, and it's widely used in salads, sandwiches, wraps, and burgers. Iceberg lettuce is not only refreshing but also low in calories, making it a great choice for healthy eating. It's also a good source of vitamins A and K, as well as folate and fiber.

Features

• Crisp and crunchy texture—adds a satisfying crunch to any dish.
• Mild flavor—pairs well with a variety of ingredients and dressings.
• Low in calories—perfect for calorie-conscious individuals.
• Nutrient-rich—contains vitamins A and K, folate, and fiber.
• Versatile—used in salads, sandwiches, wraps, and as a garnish.

How to Use

1. Salads: Use Iceberg lettuce as the base for refreshing salads or combine with other vegetables for a more varied salad mix.
2. Sandwiches and wraps: Add crunchy Iceberg lettuce to sandwiches, burgers, or wraps for extra texture and freshness.
3. Garnish: Shred or chop Iceberg lettuce to use as a garnish for various dishes, adding color and texture.
4. Tacos: Use whole or shredded Iceberg lettuce to top tacos, giving them a crunchy bite.
5. Smoothies and juices: Add a handful of Iceberg lettuce to smoothies or juices for a boost of nutrients without overpowering the taste.

Perfect for

• Salads, offering a light and crunchy base.
• Sandwiches and burgers to add crunch and freshness.
• Wraps or tacos for a crisp, refreshing ingredient.
• Smoothies or juices for an extra burst of vitamins.