Celery

Celery (Apium graveolens) is a low-calorie, nutrient-rich vegetable with a distinctive crunchy texture and a refreshing, slightly peppery flavor. The plant features long stalks that are usually light green in color, with feathery leaves at the top. Celery is a popular ingredient in salads, soups, and stews, and it's also commonly used as a garnish. Its mild yet tangy flavor is a great addition to a variety of savory dishes, and it pairs well with a wide range of herbs and spices. Celery is also a good source of dietary fiber, vitamin K, and potassium, and it has antioxidant properties that help support overall health.

Features

• Crunchy and refreshing—provides a satisfying texture to dishes.
• Mild, peppery flavor—adds depth without overwhelming other ingredients.
• Rich in nutrients—contains vitamin K, potassium, fiber, and folate.
• Hydrating—composed mostly of water, helping to maintain hydration.

How to Use

1. In salads: Slice celery thinly and add it to fresh salads for a crunchy texture.
2. In soups and stews: Chop celery and use it as a base for vegetable soups, stocks, or chicken stews.
3. As a snack: Pair celery sticks with peanut butter, cream cheese, or hummus for a healthy and satisfying snack.
4. In stir-fries: Slice celery and toss it in a stir-fry with meats, tofu, and other vegetables.
5. As a garnish: Use celery leaves or stalks to garnish cocktails, salads, or roasted meats.

Perfect for

• Salads, adding a refreshing, crunchy bite.
• Soups and stews, enhancing the flavor base.
• Juices and smoothies for added freshness and nutrients.
• Snacking with dips like peanut butter, hummus, or yogurt.
• Stocks and broths as an aromatic ingredient.