Plums

Plums are small, round fruits with a smooth skin and a sweet-tart flavor. Their flesh is juicy and slightly firm, with a pit in the center. Available in a range of colors, including red, purple, yellow, and green, plums are packed with vitamins A and C, fiber, and antioxidants. They are versatile fruits used in a variety of dishes, from salads to baked goods.

Features

• Rich in vitamins A and C—supports skin health and immune function
• High in fiber—supports digestive health
• Contains antioxidants—protects against oxidative stress
• Juicy and sweet-tart flavor—ideal for both sweet and savory dishes
• Variety of colors—from deep purple to yellow and green, offering a range of flavor profiles

How to Use

1. Fresh: Enjoy them as a healthy snack or toss them into fruit salads for a juicy burst of flavor.
2. Baking: Use in crumbles, tarts, cakes, and pies for a sweet and tangy filling.
3. Smoothies & Juices: Blend with other fruits to make refreshing drinks or smoothies.
4. Jam & Preserves: Cook down with sugar and lemon to create a delicious plum jam or preserve.
5. Roasted or Grilled: Roast or grill plums for savory dishes, such as serving with meat or adding to salads.

Perfect for

• Fresh snacking and fruit salads
• Sweet and savory baked goods
• Smoothies, juices, and preserves
• Grilled or roasted dishes