Yam

Yam is a starchy root vegetable valued for its high energy content and versatility in cooking. Unlike sweet potatoes, yams have a denser texture and a mildly earthy flavor. They are packed with fiber, potassium, vitamin C, and antioxidants, making them a nutritious staple in many households.

Features

• Energy-rich—provides sustained energy
• High in fiber—aids digestion
• Gluten-free—ideal for special diets
• Versatile preparation—boil, roast, fry, or mash

How to Use

1. Boiling: Peel, chop into pieces, and simmer until soft.
2. Roasting: Slice and roast for a crispy exterior.
3. Frying: Deep-fry for a golden, crunchy texture.
4. Mashing: Cook until tender, then mash for a smooth dish.

Perfect for

• A filling breakfast or side dish
• A healthy snack when roasted or fried
• Adding to stews for thickness and nutrition
• Making flour for gluten-free baking