Arrowroot (Nduma/Ghisura/Taro)

Arrowroot, known as Nduma in Kikuyu, Ghisura in Kisii, and Taro in English, is a starchy tuber widely consumed in Kenya. It has a slightly sweet, nutty flavor and a dense, creamy texture when cooked. This versatile root is a great source of energy, fiber, potassium, and vitamin C, making it a healthy alternative to processed carbohydrates.

Features

• Rich in fiber—supports digestion
• Gluten-free—suitable for special diets
• Versatile preparation—boil, roast, fry, or mash
• Natural energy source—great for breakfast or snacks

How to Use

1. Boiling: Peel, cut into pieces, and simmer until tender.
2. Roasting: Slice and roast until golden and crispy.
3. Frying: Deep or pan-fry slices for a crunchy texture.
4. Mashing: Cook until soft, then mash for a creamy dish.

Perfect for

• A nutritious breakfast or side dish
• A healthy snack when roasted or fried
• Making flour for gluten-free baking
• Adding to soups and stews for thickness and flavor