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Matoke Plain
KSH 200.00 KSH 180.00Matoke Plain is a simple yet nutritious dish made from steamed or boiled cooking bananas, also known as plantains. This East African staple is soft, mildly sweet, and rich in flavor. Matoke is often served as a side dish or enjoyed on its own for a wholesome and energy-packed meal. Packed with vitamins and minerals, it’s a versatile dish that complements a variety of sauces and proteins.
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Kachumbari
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Meat Soup
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Vegetable So..
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Red Chili Sa..
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Green Chili ..
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Mineral Wate..
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Avocado Sauc..
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Ketchup
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Honey Mustar..
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BBQ Sauce
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Ranch Dressi..
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Garlic Sauce
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Chipotle May..
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Tartar Sauce
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Cheese Sauce
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Pili Pili Sa..
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Hummus
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Yogurt Sauce
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Basil Pesto
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Chili Oil
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Coconut Sauc..
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Tamarind Sau..
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Mango Chutne..
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Pickled Onio..
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Guacamole
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Sesame Dress..
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Managu
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Cabbage
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Sukuma Wiki
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Spinach
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Mrenda
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Kunde & Mren..
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Kanzira & Te..
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Matoke Plain is a traditional dish made from cooking bananas (matoke) that are boiled or steamed until soft and tender. Here’s why this dish is loved for its simplicity and nutritional value:
- Naturally Delicious: Matoke is known for its mildly sweet and slightly starchy flavor. When cooked plain, the bananas develop a soft, comforting texture that pairs well with a variety of dishes, making it a perfect side or standalone meal.
- Nutritional Powerhouse: Matoke is an excellent source of complex carbohydrates, providing a slow and steady release of energy. It's also rich in vitamins A and C, potassium, and dietary fiber, making it a healthy option for those seeking to boost their intake of essential nutrients.
- Versatile Dish: While delicious on its own, Matoke Plain can be paired with stews, meats, or vegetables for a complete meal. Whether served with a rich beef stew or a light vegetable sauce, it acts as the perfect base, absorbing the flavors of any sauce or seasoning.
- Easy to Prepare: To make Matoke Plain, the bananas are peeled, boiled or steamed, and then lightly mashed or served whole. The dish requires minimal seasoning, as the natural flavor of the matoke shines through.
- Health Benefits: Matoke is gentle on the digestive system, making it ideal for individuals looking for a light yet filling dish. Its high potassium content supports heart health, while its fiber promotes healthy digestion.
Matoke Plain is a staple in many East African households, celebrated for its simplicity, nutritional benefits, and versatility. Enjoy it as a wholesome side dish or a nutritious meal on its own.
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