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Beef Matoke Fry/Stew
KSH 430.00Beef Matoke is a delicious and hearty meal made from tender pieces of beef cooked with flavorful matoke, a type of banana commonly used in East African cuisine. The beef is simmered to perfection alongside soft, mashed bananas, creating a savory dish that’s rich in taste and nutrients. Perfect for lunch or dinner, this wholesome dish is sure to satisfy your appetite and provide a burst of energy.
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Beef Matoke is a traditional East African dish that combines the tender texture of beef with the smooth, flavorful taste of matoke, a type of cooking banana. Here’s why Beef Matoke is a great addition to your meal options:
- Flavorful and Hearty: The dish is made by slowly simmering beef chunks in a rich, savory sauce until tender. Matoke bananas, which are peeled and mashed, are then added to absorb the flavors of the beef and spices, resulting in a dish with a balanced and satisfying taste.
- Nutritional Benefits: Matoke is rich in vitamins A and C, as well as potassium and dietary fiber, while beef provides high-quality protein and essential minerals like iron and zinc. Together, they create a nutritious, energy-boosting meal.
- Culinary Versatility: Beef Matoke is commonly served as a main dish and can be enjoyed with sides like vegetables, ugali, or rice. It’s perfect for family dinners or special occasions, offering both nutrition and great taste.
- Health Benefits: Matoke, being banana-based, is easy to digest and provides slow-releasing energy, making it ideal for maintaining a healthy diet. Paired with beef, this dish offers a balanced mix of proteins and carbs.
- Preparation: The beef is typically stewed with onions, garlic, tomatoes, and various spices, allowing it to develop a rich and aromatic base. The matoke is added towards the end of cooking to create a smooth, hearty texture that blends beautifully with the tender beef.
Enjoy the wholesome taste of Beef Matoke for a comforting, nutritious, and flavorful meal that’s sure to please both your taste buds and your body.
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