How to Make Uji Power at Home: The Perfect Blend for Strength

Uji Power is a highly nutritious and energy-packed version of traditional Kenyan porridge. Made from a blend of whole grains, seeds, and nuts, this enhanced uji provides the perfect balance of carbohydrates, proteins, and essential vitamins. It is ideal for athletes, growing children, and anyone looking for a power-boosting breakfast.

Health Benefits of Uji Power

Uji Power is loaded with essential nutrients that promote overall well-being:

• High in protein – Supports muscle growth and repair.
• Rich in fiber – Aids digestion and maintains gut health.
• Packed with vitamins and minerals – Provides essential nutrients like iron, calcium, and B vitamins.
• Long-lasting energy – Complex carbohydrates keep you full and energized for longer.

Ingredients for Uji Power

To make the ultimate Uji Power blend, gather the following ingredients:

• 2 medium arrowroots
• 1 large cassava
• 1/2 cup of roasted peanuts
• 1 tablespoon of honey or sugar (optional)
• 1 cup of hot milk or water
• 1/4 cup of sunflower seeds or peanut butter (optional for extra nutrition)

Step-by-Step Preparation

Step 1: Boiling the Arrowroots and Cassava

1. Peel and wash the arrowroots and cassava.
2. Cut them into large chunks.
3. Boil them in water until they are soft and fully cooked.

Step 2: Blending the Ingredients

1. Allow the boiled arrowroots and cassava to cool slightly.
2. Cut them into smaller pieces and place them in a blender.

Step 3: Adding Peanuts and Sweetener

1. Add the roasted peanuts to the blender.
2. Pour in honey or sugar, if desired.
3. Add hot milk or water to help with blending.
4. Blend until smooth and creamy.

Step 4: Serving the Uji Power

1. Pour the blended mixture into a bowl.
2. Garnish with extra nuts, sunflower seeds, or peanut butter for added nutrition.
3. Serve warm and enjoy!

Variations of Uji Power

• Protein-Packed Uji – Add protein powder or blend in cooked beans for extra protein.
• Fruity Uji – Blend in mashed bananas, mangoes, or berries for natural sweetness.
• Spiced Uji – Add ginger, nutmeg, or cardamom for a rich, warming flavor.

Conclusion

Uji Power is a nutrient-dense porridge that provides lasting energy and essential nutrients. By blending different grains, seeds, and nuts, you can create a superfood-packed meal that nourishes the body and keeps you strong. Try making Uji Power at home and enjoy a healthy, delicious breakfast!

FAQs

1. Can I use store-bought uji flour?
Yes, but making your own blend ensures maximum nutrition and freshness.

2. Can I make Uji Power gluten-free?
Yes, using arrowroots and cassava makes it naturally gluten-free.

3. How long can I store Uji Power?
Store in an airtight container in the refrigerator for up to 2 days. Reheat before consuming.

4. Can I make Uji Power without sweeteners?
Yes, the natural sweetness from nuts and milk is often enough.

5. Can I add protein powder to Uji Power?
Yes, a scoop of protein powder can enhance its muscle-building benefits.