How to Cook Matoke: A Classic East African Dish

Ingredients

• Matoke (green bananas): 6–8 (peeled and cut into halves or chunks)
• Onion: 1 large (finely chopped)
• Tomatoes: 2–3 (chopped or blended)
• Garlic: 2 cloves (minced)
• Ginger: 1 teaspoon (grated)
• Green bell pepper: 1 (chopped)
• Carrots: 2 (sliced, optional)
• Potatoes: 2 medium-sized (optional, diced)
• Cooking oil: 2 tablespoons
• Salt: To taste
• Black pepper: To taste
• Curry powder: 1 teaspoon (optional)
• Coriander (dhania): A handful (chopped, for garnish)
• Water or broth: 2 cups

Step-by-Step Instructions

1. Prepare the Matoke

• Peel the matoke carefully to avoid staining your hands (you can use gloves or apply oil to your hands).
• Cut the peeled bananas into halves or chunks and place them in a bowl of salted water to prevent browning.

2. Sauté Aromatics

• Heat 2 tablespoons of oil in a large pot or pan over medium heat.
• Add the chopped onion and sauté until golden brown.
• Stir in the minced garlic and grated ginger, cooking until fragrant.

3. Add Vegetables

• Add the chopped tomatoes, carrots, and green bell pepper to the pan.
• Cook until the tomatoes break down and form a thick sauce.

4. Add Matoke and Potatoes

• Drain the matoke and add them to the pot along with the diced potatoes (if using).
• Stir well to coat them with the tomato mixture.

5. Season and Simmer

• Add salt, black pepper, and curry powder (if desired) to taste.
• Pour in the water or broth and stir.
• Cover the pot and simmer over low heat for about 20–30 minutes, or until the matoke and potatoes are tender and the liquid has thickened.

6. Mash or Serve Whole

• For a creamier texture, mash some of the matoke in the pot with a wooden spoon and mix.
• If you prefer chunks, leave the matoke whole.

7. Garnish

• Sprinkle the chopped coriander over the matoke just before serving.

Serving Suggestions

• Serve matoke hot as a main dish or side dish.
• Pair it with stews, grilled meat (nyama choma), or sukuma wiki (collard greens).
• Enjoy with a refreshing side salad for a balanced meal.

Tips for Perfect Matoke:

• Choose the right bananas: Use green bananas or plantains; ripe bananas won’t work for this dish.
• Add a protein: For a more filling meal, include beef, chicken, or beans in the stew.
• Prevent browning: Always keep peeled matoke in salted water until ready to cook.

Matoke is a wholesome, comforting dish that brings people together around the table. It’s easy to prepare and perfect for a satisfying meal. Enjoy!